Weight Watchers, Dieting & Celiac Disease - Lessons learned

Last year I decided to join Weight Watchers online after receiving positive feedback from several of my friends. However after joining the program, I discovered that my journey differed significantly from my friends.  The main reason for the significant difference was that I was on a gluten free diet.  In this video I discuss my experience with the program as a Celiac.  I also discuss how I viewed my weight and size pre and post Celiac Disease diagnosis.  I also provide an overview of the diet plan that I have been following since I discontinued the Weight Watchers plan. In addition to discussing cheating on your diet, I talk about portion control.  I hope that you will find this video informative.  Remember it is only my perspective.  As I strive to have an honest and loving relationship with my body, I always try to remember to take a healthy approach to dieting.

XOXOXOX
Dawn