 Overnight oats are a quick and healthy breakfast alternative. You can prepare them nightly or make a jar for each day of the week at once. To add a bit of variety customize each jar with different fruits. They are perfect as a grab and go snack for adults and children. If you are looking to reduce your daily calorie intake, overnight oats can help you do so while eating a healthy. Overnight oats are not exclusively for breakfast. You can eat them for lunch or dinner. Think of them as a healthy option to add to your meal planning list. XOXOXOX Dawn
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I have recently become obsessed with beets! I changed beets from a childhood dislike into something that I love as an adult. I believe that my dislike had a great deal to do with the way they were prepared when I was a child. Beets were canned, placed in a pot and boiled and served at dinner time. There was no seasoning added. If you disliked beets trying preparing them different ways. Do not use the canned beets that were found in every household in the 70s and 80s. If you do not want to go through the long process of boiling, peeling and chopping fresh beets, you can purchase whole or chopped beets from stores such as Shoprite and Whole Foods. Serve them as a side dish hot or cold. Add beets to your favorite salad. In addition to adding a pop of color, they have a significant amount of nutritional value. Beets contain Vitamin C, Iron and Magnesium, and a very good source of Dietary Fiber, Folate, Potassium and Manganese. XOXOXOX Dawn |
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February 2022
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