My skin goes through a transition when the seasons change! I have an oily t-zone. In the winter my skin is dry. In the summer it becomes extremely oily. I also have outbreaks of small bumps when the weather is warm. If you are experiencing similar problems, you know how frustrating this can be.
What is the solution? It can be found in what I drink and eat. I am trying to drink more water and eat less sugar. I am trying to ensure that I receive the full daily serving of vegetables. Is this difficult to do? Absolutely yes. It can be hard to maintain a food discipline when there are so many tempting things to eat. I am trying to incorporate summer fruits as sweets and I am looking for other healthier options to snack on during the day.
I also think it is time to change my skin care products. I have summer and winter products along with a few that overlap seasons. Summertime requires a lighter approach to skin care. Heavy products clog the pores.
Also remember that you should protect your skin with sun block. Most important enjoy the summer weather!
XOXOXOXOX
Dawn
What is the solution? It can be found in what I drink and eat. I am trying to drink more water and eat less sugar. I am trying to ensure that I receive the full daily serving of vegetables. Is this difficult to do? Absolutely yes. It can be hard to maintain a food discipline when there are so many tempting things to eat. I am trying to incorporate summer fruits as sweets and I am looking for other healthier options to snack on during the day.
I also think it is time to change my skin care products. I have summer and winter products along with a few that overlap seasons. Summertime requires a lighter approach to skin care. Heavy products clog the pores.
Also remember that you should protect your skin with sun block. Most important enjoy the summer weather!
XOXOXOXOX
Dawn
RSS Feed
