 My skin goes through a transition when the seasons change! I have an oily t-zone. In the winter my skin is dry. In the summer it becomes extremely oily. I also have outbreaks of small bumps when the weather is warm. If you are experiencing similar problems, you know how frustrating this can be.
What is the solution? It can be found in what I drink and eat. I am trying to drink more water and eat less sugar. I am trying to ensure that I receive the full daily serving of vegetables. Is this difficult to do? Absolutely yes. It can be hard to maintain a food discipline when there are so many tempting things to eat. I am trying to incorporate summer fruits as sweets and I am looking for other healthier options to snack on during the day. I also think it is time to change my skin care products. I have summer and winter products along with a few that overlap seasons. Summertime requires a lighter approach to skin care. Heavy products clog the pores. Also remember that you should protect your skin with sun block. Most important enjoy the summer weather! XOXOXOXOX Dawn
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Potatoes can be so boring and very predictable. Let’s be honest, it is difficult to be creative with side dishes after work or on the weekends. Creamy scalloped potatoes are perfect. The kids love cheese and potatoes. Combine the two for this easy to make side dish. I added onions and peppers to break-up the cheese flavor and to introduce a different taste. This side dish can be paired with fish, chicken or beef. Add a salad and your meal is ready to serve. XOXOXOX Dawn  Zucchini pasta is a low carb alternative to gluten free pasta. It has a great taste. It helps to bring life back into dishes that seem boring. In addition to being a pasta low carb alternative, Zucchini pasta ensures that your family receives a serving of vegetables. Zucchini has fiber, vitamins A, B-6 and iron. You can eat Zucchini pasta raw, blanched in hot water, heated and/or top with Olive Oil or pasta sauce. Enjoy! XOXOXOX Dawn |
DawnCome and explore with the gluten free eye! Archives
February 2022
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