Many thanks to The Frugalista Mom for being the first support group guest speaker on Sunday, October 20th! You provided a wealth of valuable insight for people at all stages of their allergen friendly lifestyle.
Here are a few tips to recall from The Frugalista Mom's discussion:
1. Create a list of things you cannot eat and the things that you can eat. Maintain a journal of your body's response to the food that you eat. Do not be afraid to move foods from the list of the things that you can eat to the things that you cannot eat.
2. Share the journal notations with your doctor(s) as needed.
3. Learn the importance of advocating for your children and/or self.
4. Create a separate email address to use for signing up for mailing list, emails & e-coupons from food manufacturers. This will ensure that your main email account is overloaded.
5. Checkout The Frugalista Mom's website for recipes, giveaways and subscriptions.
There is additional information below the flyer. Please visit The Frugalista Mom's website:
https://thefrugalistamom.com/
XOXOXOX
Dawn
Here are a few tips to recall from The Frugalista Mom's discussion:
1. Create a list of things you cannot eat and the things that you can eat. Maintain a journal of your body's response to the food that you eat. Do not be afraid to move foods from the list of the things that you can eat to the things that you cannot eat.
2. Share the journal notations with your doctor(s) as needed.
3. Learn the importance of advocating for your children and/or self.
4. Create a separate email address to use for signing up for mailing list, emails & e-coupons from food manufacturers. This will ensure that your main email account is overloaded.
5. Checkout The Frugalista Mom's website for recipes, giveaways and subscriptions.
There is additional information below the flyer. Please visit The Frugalista Mom's website:
https://thefrugalistamom.com/
XOXOXOX
Dawn
Sign up to be The Frugalista Mom's friend and receive free allergy friendly samples and coupons: https://thefrugalistamom.com/category/tfm-finds/
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